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UTEP Student Wellness

A guide for resources on health and wellness in the UTEP community.

Welcome

The purpose of this guide is to highlight resources available to the UTEP Community that support wellness

Wellness

Wellness is making active choices towards a more balanced life.

Physical: Adopting healthy habits in regards to nutrition, exercise, and regular physical check-ups and exams

Spiritual: The meeting of values and ethics along with corresponding actions. This can also mean finding purpose and meaning in our lives. 

Emotional: Coping effectively with the broad spectrum of feelings while maintaining fulfilling, healthy relationships.

Occupational: Finding enriching careers that contribute positively to our own lives, as well as society as a whole.

Intellectual: Seeking out new concepts, skills, and challenges that will broaden the mind and contribute to building knowledge.

Environmental: Creating positive, sustainable environments in our homes, workplaces, community, and planet.

Financial: Managing finite monetary resources to both cover current situations as well as prepare for future changes.

Social: Connecting with and maintaining positive relationships with family, friends, and co-workers. 

To learn more about the different aspects of wellness and find a worksheet, visit the Substance Abuse and Mental Health Services Administration (SAMHSA) website here

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